PILATES AYLESBURY
mindfulness in motion
★★★★★'Calm confident and teaches noticing individual needs, adjusting lessons to suit individuals.'
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PILATES WITH MARK
In the words of it's creator Joseph Pilates, Pilates helps you return to life
It has many benefits that trancend your typical gym workouts.
Mark's Holistic Pilates Aylesbury puts an emphasis on wellbeing, mobilising and pain relief.
- Combats the daily stresses of life.
- Relieving chronic back pain- unlocking stiff areas.
- Promotes calmness through mastering breathing.
- Total body awareness- perfect movement patterns.
- An increase in confidence in everything you do.
ONE to ONE PILATES
Get the most from your Pilates session with one to one personal training.
This is available in and around Aylesbury and Online
One to one in person £40
block of 5 £35
block of 10 £30
Online 5 sessions £125
1 hour £32
40 mins £25
30 mins £20
PILATES CLASSES AYLESBURY
& STOKE MANDEVILLE | THAME
Spirit Health Club
SAT 11.15
WEDS 09.30
Nuffield Health and Fitness
TUES 09.30
TUES 10.30
WEDS 19.15 (1hr)
Invictus Fitness Thame
MON 19.15
THURS 10.30
Please call 07972775428Or email mark@markhaywardpt.com
