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This site is for anyone dedicated to improving their fitness and health through cardio work, weight training and good nutrition.
Based in Aylesbury, Bucks, I have achieved the highest fitness level qualification- Level 4; I work extensively with heart patients and have 20+ years experience in the fitness industry; in this time I have been devoted to helping others reach their fitness goals-
Many find improving themselves physically a confusing and often frustrating pursuit; I will get my knowledge and experience across in the simplest way I can- getting you in the shape you want in no time!








I am a member of the Register of Exercise Professionls and The British Association For Cardiac Rehabilitation for your complete confidence that you are in safe hands!
Book today- due to a high demand only limited places are now available
07972 775 428
or email me at
markhaywardpt@aol.com