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This site is for anyone dedicated to improving their fitness and health through cardio work, weight training and good nutrition.
Based in Aylesbury, Bucks, I have achieved the highest fitness level qualification- Level 4; I work extensively with heart patients and have 20+ years experience in the fitness industry; in this time I have been devoted to helping others reach their fitness goals-
Many find improving themselves physically a confusing and often frustrating pursuit; I will get my knowledge and experience across in the simplest way I can- getting you in the shape you want in no time!








I am a member of the Register of Exercise Professionls and The British Association For Cardiac Rehabilitation for your complete confidence that you are in safe hands!
Call today, limited places available!
07972 775 428
or email me at
markhaywardpt@aol.com