Mark Hayward Personal Training and Pilates - Mark Hayward Personal Training Aylesbury

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personal trainer aylesbury | pilates | yoga
MARK'S HOLISTIC FITNESS
Welcome to Mark's Holistic Fitness!

Mark is a Personal Trainer based in Aylesbury. He also teaches Pilates and incorporates the Pilates principles in his personal training- precision, control, concentration, flow, centering and  breathing.

His techniques help clients not only become fitter but also de-stress, alleviate back and shoulder pain and build a strong core.

Over 30 years experience in the fitness industry!


  • Strong core!
  • Back pain relief!
  • Pilates!
  • Yoga!
  • Mobility!
  • Mindfulness!
Personal trainer Aylesbury
Mark Hayward PT & Pilates Teacher
★★★★★ amazing

"Mark is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength! Mark is extremely flexible to your schedule, very kind, fun to spend time with  and will show you how to do exercises you didn't realise you could! Thank you so much for everything! 5 stars x"
CLASSES & one to one
ONE TO ONE

  • One to one sessions with an emphasis on health and wellness.

  • Safe full body strengthening, toning, mobilising and realignment.

  • Breath-work and stress relief.

      

Holistic Personal Fitness Trainer Aylesbury
PILATES CLASSES
Beginner friendly


Nuffield Health Aylesbury
10.30 AM
Every Tuesday


Stoke Mandeville Stadium
09.30 AM
Every Wednesday


Invictus Gym Thame
10.30 AM
Every Thursday


Spirit Aston Clinton
11.15 AM
Every Saturday


PILATES


  • Restorative, back and shoulder pain relief, core, breathing techniques.

  • Relaxation and meditation.




Holistic Fitness Aylesbury, Pilates Stoke Mandeville



Exercise of the week
client TESTIMONIALS
Ina Jha
Aylesbury
"I have used Mark’s Pilates one to one services for almost a year (3 times perweek) and I couldn’t be happier! He has helped me tone up and build muscle which has helped with joint pain and he has made me feel stronger and much more confident.
I particularly loved how much he is passionate about what he does and he varies up our routine in a way which keeps things fun and very engaging. He is the only reason I absolutely love exercising! I would highly recommend him to anyone who wants to take their health and fitness more seriously!

Pilates Invictus Fitness Thame
Gaynor, 65
Wing

Fantastic health results after both one to one Pilates and classes.
Eliminated low back pain, lost 4 stone and is now off her blood pressure medication.
Has now joined a gym and started jogging.
Weight loss Aylesbury Bucks
Personal training pain relief Aylesbury
Laura
Bucks

Weekly Pilates sessions have helped Laura attain a smaller, stronger, toned waist and core. Her long term back and shoulder pain have disappeared and she has more energy and less stress!

Laura used both one to one sessions and Pilates classes.
★★★★★   Professionalism

"I thoroughly recommend Mark as a personal fitness trainer.
I have had a hip replacement and an ankle fusion, so I cannot do squats or jump up and down. Mark has tailored a workout according to my abilities. I feel much fitter, and he motivates me in a gentle, encouraging and inspiring manner. It is not expensive.
Give him a go, What have you got to lose!"

Karen Quilter
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