Mark Hayward Personal Trainer, Exeter, Devon | Weight Loss | Diet | Pilates | Cardiac Rehab | Physiotherapy | Pre and Post Natal | Fat Loss | Bodybuilding | Health and Fitness | Supplementation | South and Mid Devon
Inhale, imagine your spine is a piece of Velcro, then lift up out of the neutral position, as if the Velcro is peeling of the floor, beginning at your glutes and moving all the way up your spine to your shoulder.
Keep your hips level, imagine a spirit level on them.
Having reached the highest point comfortably, pause at the top of the bridge to practice lifting one leg, then the other, off the mat.
Exhale and slowly reverse the movement back to the floor.
Repeat, slightly increasing the range of motion for the spine.