Mark Hayward Personal Training Exeter, Devon| Weight Loss| Personal Trainer| Exmouth, Topsham, Crediton, Dawlish, Teignmouth, Yeoford, Chagford, Dartmoor, Clyst St Mary, Ottery St Mary, Starcross, Newton St Cyres, Honiton

Glutamine is another tried and tested supplement, can be bought fairly cheaply now, in the high quantities necessary. When this first came out I was a little sceptical; can a supplement that promises so much really live up to the hype? Once I tried it and saw the results for myself I have taken it ever since. I can honestly say I don't think I have been sick once since taking this, due to its immune system boosting properties, so no time off from the gym-more size and strength! It really works try it.

About glutamine:

• It is a semi essential amino acid which means the body can make it in small amounts. Most must come from the diet. It is needed for the growth of cells in muscles, and also plays an important role in repairing damaged tissues and healing; such as injuries or workouts.

• It may help boost the immune system.

• It is all useful to anyone performing training for endurance sports such as long distance running or cycling; it may reduce the incidence of muscle cramps.

• It helps to replace glycogen in the muscles and liver, which restores energy reserves, as well as helping to repair and build muscle tissue.

Again choose a good quality brand. I made my best gains with Sci-MX, click on a banner on this page and give it a try!
M A H