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Wellbeing Exeter
How many people do you come into contact with everyday who have a negative attitude about things in general? When I worked at a gym I saw these attitudes everyday. I'm sure that even if you do not encounter these people on a daily basis you will know the type.

Some people seem to chose the worst outcome for a situation and then dwell on it. You don't dare ask them how they are as they will tell you and it is rarely good. They moan about their job, relationships, money yet do nothing about it. You can bet if you didn't see them for a few years, then dropped by, they would still be in the same situation and not have a good word to say. They will forever be stuck in a cycle of "can't do" and achieve very little.

One thing I believe strongly in is self fulfilling prophecies. Talk about failure and you will fail.

Positive thinking in Exeter Devon

This doesn't mean you have to be bouncing around with a permanent smile (the people who do this have far more serious underlying problems), just look at the good in a situation, make those who you encounter feel positive about themselves- they don't want to hear you talk about your woes and worst thing of all blame them on someone else.

Sure most things you can't change, no matter how much you worry and lose sleep about them. Just let these things be, they don't matter to who you are at this moment. Just remember the future doesn't exist now and neither does the past. A positive and vituous attitude at this momnet in time will make you happy and the world a better place live in.

Take responsibility for your own actions; dwelling on the positive is the one sure way to take charge of your destiny and make things happen for you. Be a winner!

Mark Hayward Personal Training, Exeter, Devon
Mark Hayward PERSONAL TRAINING EXETER DEVON
ABOUT US
Personal Training
Pilates
Weight loss
30+years experience
Call Mark Hayward Personal Training Exeter Devon
Pilates Gym Exeter Devon
77 Chantry Meadow
Exeter EX2 8FU
CONTACT INFO
07972 775428
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